I’m a man in my 30s, living with my parents. My younger brother’s already moved out. A few years ago, I got depressed while working as a salesman at a company, took leave, and ended up recovering at home for about three years.
My family’s approach was to treat me normally. I wanted to pull myself together quickly and thought if I couldn’t work outside, I’d do something at home.
But with depression, I had a lot of emotional ups and downs. Some days, I’d end up arguing with my mom or dad over small things.
Still, my parents kept treating me normally. And they stepped up to help.
When I couldn’t handle company paperwork or phone calls, they did it for me. When I felt pathetic for being an adult who needed help, my dad said, “While you’re sick, it’s okay. Leave it to me.” I can’t thank him enough for that.
For depression, the best thing those around you can do is act normal. Don’t forget that.
It helps recovery happen faster. Overdoing the concern can actually make things worse.
Eat together like usual, have regular conversations, maybe go shopping together, or let them enjoy their hobbies alone. If they start going out for hobbies, that’s the best.
Just doing the simple act of treating them normally can make depression heal much faster.
※本記事は個人のうつ病体験談です。体験内容はあくまで個人の体験であり、医療アドバイスではありません。専門的なアドバイスを希望する場合は医師へ相談を。
※This article is a personal depression story. The content is solely based on personal experience and is not medical advice. Consult a doctor for professional advice.