I was diagnosed with a depressive state at a hospital about six years ago. At its worst, it was so painful that I often felt like giving up entirely.
But now, my symptoms are stable. I still take meds, yet I can live a normal life.
At first, I resented why it had to be me, but now I’ve made friends through this illness and feel I understand others’ pain more than before.
Mental health issues still carry a lot of stigma, but overcoming it has made me feel much stronger.
The love from my family and the support from friends and my partner during my struggle were a blessing. I think I made it through because of them.
So, I want people struggling with illness to know they’re not alone.
Now, I join mental health awareness groups through my local health office, hoping to help heal as many struggling patients as I can.
I believe this can also be part of my own depression treatment.
Enjoying hobbies like yoga and flower arranging feels like a precious time I cherish, and I think that’s because I faced depression and overcame it.
Getting sick isn’t all bad.
It’s taught me to appreciate the simple joy of everyday life—something I’d never have noticed otherwise.
The fight was tough and painful, but looking back, it’s part of my journey that led to this second life. I’m grateful every day.
※本記事は個人のうつ病体験談です。体験内容はあくまで個人の体験であり、医療アドバイスではありません。専門的なアドバイスを希望する場合は医師へ相談を。
※This article is a personal depression story. The content is solely based on personal experience and is not medical advice. Consult a doctor for professional advice.