Foods for depression relief are those that help release serotonin. Boosting serotonin keeps your mind at peace and can prevent depression from taking hold.
Serotonin comes from tryptophan, an amino acid, along with moderate exercise, sunlight exposure, regular sleep and wake times, and eating the right foods.
Tryptophan also has a stress-relief effect, making it a key player in stabilizing mental health and supporting well-being.
Since our bodies can’t make amino acids on their own, we rely on food to get them.
Now, to the point: Foods that help with depression need tryptophan, which you likely know.
Tryptophan is found in protein-rich foods, like bananas, soy milk, milk, yogurt, cheese, sunflower seeds, and almonds.
You can mainly get it from fruits and dairy.
But it’s not enough to just eat those foods. Tryptophan works best with a balanced diet—too much focus on one thing, and it won’t do much even with these foods.
So, keeping nutrition balanced is a must. That means glucose, cholesterol, and vitamin B6 are key.
Glucose is in sweet stuff like fruit. Cholesterol comes from meat. Vitamin B6 is especially crucial.
Why? Because B6 is essential for making tryptophan. You can get vitamin B from bonito, mackerel, or wheat, they say.
That wraps up food-based depression strategies.
Depression prevention is a useful skill for life out there, so it’s worth learning about.
※本記事は個人のうつ病体験談です。体験内容はあくまで個人の体験であり、医療アドバイスではありません。専門的なアドバイスを希望する場合は医師へ相談を。
※This article is a personal depression story. The content is solely based on personal experience and is not medical advice. Consult a doctor for professional advice.